Coached by Jess Lee
Feel like yourself again. Without another set of rules.
You've been sold a hundred versions of "healthy", until you don't know what to believe or where to start. I help women cut through the noise and build something simple, made to fit your real life, that finally feels good and lasts.
Right now
There's a good chance this is you.
If you just nodded along, you're in the right place.
And here's the thing
The plans failed you. Not the other way around.
Think about what you've actually been sold, over and over:
So of course it slipped, and you blamed yourself. It was the approach. Every single time.
So I built a different way.
Hi, I'm Jess
I'm an online women's health coach, and I learnt all of this the hard way myself. For years I felt lost and overwhelmed with food, trying so hard and still feeling like I was getting nowhere, until it slowly took over.
Getting my own coach changed everything. I learnt to fuel my body instead of fight it, to move to feel strong, and to finally trust myself around food. So I studied, qualified as a coach, and built Coached by Jess Lee. Now I get to help women do the same, over 200 of them, not with rules or another plan, but by helping you understand your own body so it finally clicks.
So glad you're here. x
Work with me
Two ways in. Pick the one that fits.
1:1 Coaching
Fully personalised, with me right beside you. For when you want it built around your life, with real accountability.
- A training program built around your body, goals and life, in the Everfit app
- Flexible nutrition support, and how to actually fuel your training
- Weekly check-ins with real feedback, plus daily 1:1 support from me
- Mindset and habits woven through, so it feels good and lasts
- Everything in the CBJL Home membership, included
- The private WhatsApp community and monthly group coaching calls
Fill in a quick form and I'll be in touch about the right fit for you.
The Membership
Everything you need, at your own pace. For when you want the tools, the knowledge and the community, on your terms.
- The full learning curriculum, 54 lessons on nutrition, training, women's health and mindset
- 200+ of my own recipes with photos and filters, everyday ingredients from Coles and Woolies, plus a fresh recipe book every month
- The nutrition tools: meal planner, fridge "what can I make", plate builder, eating-out guide and fuelling calculator
- All your trackers: mood, habits, cycle, gratitude, a private journal and a progress roadmap
- A private WhatsApp community of like-minded women
- Monthly live group coaching calls, plus the replays
Same quick form, just let me know it's the membership you're after.
A look inside CBJL Home
Everything in one place, and actually easy to use.
This is the part most coaching misses. Not just a plan, but the tools to actually live it, day to day.
Take a quick tour
Why it's different
You don't need another plan. You need to understand your own body.
You'll get the results you came for, the fat loss, the strength, the energy. But what makes them actually last is finally understanding why it works for you, built around your body and your life. That's the part you can't get from a plan.
The Course
Understand the why, in lessons you'll actually finish.
54 lessons that go properly deep, but never feel like a wall of text, with tap-through checks and little reveals so it actually sticks. By the end, you'll understand:
- The basics that finally click, calories, macros, and how much and what to actually eat
- How to lose fat sustainably, and still eat out, drink and enjoy your life
- How to train and feel genuinely confident in the gym
- Your hormones, cycle, thyroid, PCOS and menopause, explained simply
- The habits and mindset that keep you going when motivation dips
The Nutrition Toolkit
Eight tools that take the deciding away.
Not a strict, generic "eat exactly this" plan. Real tools that answer the actual question, in the actual moment, so you can decide in seconds.
swipe to explore →
Your Trackers
Check in with yourself, not just the scale.
A simple set of trackers that help you see progress in how you feel and what's actually working. All in seconds a day.
- Mood and energy, a quick daily check-in, so you start to see your own patterns
- Habits, build and tick off whatever habits matter to you, water, steps, an earlier bedtime, less scrolling, whatever your goal actually needs
- Gratitude, a moment each day to notice the good
- A private journal, space to reflect, just for you
- Monthly bingo, a bit of fun you play alongside the whole community
Your Cycle
Work with your body, not against it.
Track your symptoms across the whole month, with gentle, practical tips for wherever you are in your cycle. No rigid rules, just understanding your body, and why you feel how you feel.
Fresh every month
A brand new recipe book, every single month.
Plus seasonal challenges and extra guides that drop through the year, so there's always something new. Every recipe is simple, with everyday ingredients and the macros ready for MyFitnessPal, barcode and all to scan straight in, if tracking is your thing.
For 1:1 clients
1:1 is everything, built around you.
The difference with 1:1 is that it's all shaped around you, your body, your goals, your week, and whatever else you've got on. You get everything in CBJL Home, plus your own training and tracking in your own Everfit app, plus me in your pocket every day.
- A training and nutrition plan built around your life, adjusted as you go
- Your progress and tracking in Everfit, plus all of CBJL Home
- Daily 1:1 messaging with me on WhatsApp, plus weekly check-ins
- Genuinely custom, because your life doesn't look like anyone else's
Community & coaching
You're not doing this on your own.
The bit an app on its own can never give you. Real support, with real women in it with you.
Live group calls
Jump on, ask questions, get coached and reset your focus. RSVP right from your home screen.
Private WhatsApp community
A group of women working toward the same things, so there's always someone who gets it.
Something new each month
Fresh recipe books and challenges land regularly, so there's always something new to dig into.
These are real messages from our group chat. It looks a lot like this most weeks.
Real women, real change
In their words.
"In just six months I achieved something I'd seen multiple health professionals about for over 20 years, with no success. I don't even recognise myself anymore. I've got my spark back."
"It went against every fibre of my being to trust that eating more and training less would help. But I did, and now I'm the happiest I've been. Food is fuel, not the devil."
"My mindset is so much clearer this week, and my anxiety and stress levels have come right down. It's helped me more than I can say."
"My win is that I'm still making starts. Even when my week goes to hell, every week I try again."
"I listened to my hunger, made balanced choices, and didn't let a few unplanned snacks throw me off track."
"It's good to know you're never going to judge the weeks where I haven't done as well as the others."
"A check-in with Jess got me back in the right mindset, and I've built a schedule to better manage my chaos."
"Being able to have sweet treats every day, and I no longer crave or yearn for foods. My tummy fat is dropping and I'm still toning up whilst doing it all."
"I used to feel overwhelmed by conflicting nutrition advice. Jess helped me find a way that's sustainable and balanced. No fads, no quick fixes."
"I don't feel like I'm failing if I miss a session or forget to track. You really help minimise the fear and the guilt."
Hear it from them
How it all works
Want to see how it all fits together?
A quick walkthrough of how Coached by Jess Lee works.
Heads up, this video's a bit old now and plenty has been added since, including the whole of CBJL Home. The idea still holds, but your actual program is built around you and your goals, so it won't look exactly like this one.
The fancy stuff isn't the point. Getting you there is.
Ready to feel like you again?
Whether you want me right beside you in 1:1, or the tools and community at your own pace, there's a way in. Fill in the quick form and we'll find the right fit for you.
Prefer to say hi first? DM me on Instagram, @coachedbyjesslee